Standing Desk Height Calculator
Find the ideal height for your standing desk to promote healthy posture and reduce strain. This calculator helps you determine the optimal ergonomic setup for productive standing work.
Why Proper Desk Height Matters
Using a standing desk is one of the best ways to reduce sedentary behavior and improve your posture throughout the workday. However, standing in front of a desk that’s too high or too low can lead to discomfort and even injury over time. The right desk height helps keep your wrists straight, elbows at a 90-degree angle, and shoulders relaxed — all essential for healthy body alignment.
The general ergonomic rule is that your desk surface should be at or slightly below elbow level when you are standing naturally. This allows you to type comfortably without bending your wrists or hunching your shoulders. For most people, the ideal desk height will range between 90 cm and 120 cm depending on personal height.
Our calculator uses a simple formula based on your body height to estimate the recommended desk height. It takes into account the average elbow height ratio to help you set up your workstation in a way that minimizes physical stress.
Whether you're working from home, in a shared workspace, or upgrading your office, having your standing desk set at the right height can significantly improve comfort, productivity, and long-term health. Don’t guess — calculate!
Keep in mind that individual preferences and additional factors like keyboard trays or monitor stands may influence the final setup. Use this calculator as a starting point and adjust slightly if needed.
