Breastfeeding Calorie Calculator
Calculate how many extra calories you need daily while breastfeeding to maintain energy and support your baby's growth.
Why Is Extra Calorie Intake Important During Breastfeeding?
Breastfeeding requires additional energy to produce nutritious milk for your baby. Most healthcare experts recommend increasing daily calorie intake to support milk production, maintain your health, and keep your energy levels balanced. This calculator helps estimate how many extra calories you need based on your weight, activity level, and your baby’s age.
The basal metabolic rate (BMR) is the number of calories your body needs to maintain basic functions at rest. When you add physical activity and breastfeeding, your calorie requirements increase significantly. For example, breastfeeding a baby under 6 months typically burns around 500 extra calories daily.
Monitoring your calorie intake ensures that you stay nourished and energized, which is vital for your recovery after childbirth and for providing high-quality nutrition to your baby. Undereating can lead to fatigue, while overeating may cause unwanted weight gain.
Use this calculator as a guideline and consult with a healthcare professional or nutritionist for personalized advice. Maintaining a balanced diet with sufficient vitamins, minerals, and hydration is just as important as counting calories during this special time.
