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Protein Calculator
Protein Calculator – Daily Protein Needs by Weight & Activity
Protein Calculator
Calculate your daily protein intake based on your body weight, activity level, and fitness goals.
Your Weight (in kg):
Activity Level:
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (daily intense training)
Fitness Goal:
Lose Weight
Maintain Weight
Build Muscle
Calculate Protein Needs