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Macro Calculator

Use this calculator to determine how many grams of protein, carbs, and fat you should consume daily to reach your fitness goal.

Gender: Male Female Age (years): Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise) Lightly active (1-3 days/week) Moderately active (3-5 days/week) Very active (6-7 days/week) Extra active (2x/day workouts) Goal: Lose Weight Maintain Weight Gain Muscle