Carbohydrate Calculator

Estimate your daily carbohydrate requirements based on your body weight and physical activity level.

Your Weight (in kg) Activity Level Sedentary (little or no exercise) Light Activity (1–3 days/week) Moderate Activity (3–5 days/week) Very Active (6–7 days/week) Athlete or Intense Training

How Many Carbs Do You Need?

Carbohydrates are a primary source of energy. Your daily carb needs depend on your body weight and activity level. Here's a general guide:

• Sedentary: 2g of carbs per kg of body weight
• Light Activity: 3g/kg
• Moderate Activity: 4g/kg
• Very Active: 5g/kg
• Athletes: 6g/kg or more

Adjust your intake based on your goals — fat loss, maintenance, or muscle gain.